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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

《雷神3:诸神黄昏》
“为什么这件事发生在我女儿身上?”她说,“因为枪支造成的死亡太多了,我不知道还要死多少人。”

Day 0 – GPP/Cardio

家居行业 翻云覆雨十年巨变

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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老实说,如果你想观看一部让你大笑不停的网飞原创影片时,请去看《不可思议的杰西卡?詹姆斯》,因为这部轻松浪漫的喜剧片会让你笑到爆。
2. 2012年搞笑诺贝尔奖之和平奖
1. 热爱自己的事业。
这枚奖牌拍出的高价远远超过了该拍卖行预计的成交金额——5万美元到10万美元。此前,仅有1903年诺贝尔和平奖奖牌在1985年被拍卖,拍得将近1.7万美元。
你是否经常闷闷不乐、心情不好?
“My manifesto with Summly was to get our technology into as many users’ hands as possible,” Mr D’Aloisio said, pointing to Yahoo’s hundreds of millions of users. “With Yahoo’s reputation as a content portal, we have an opportunity to fundamentally change the way content is consumed.”
Recently, a recruitment website issued the Investigation Report of Employability of 2016 Graduates. The report notes that starting salaries for 2016 graduates are 4765 Yuan, nearly 30% graduates to enter the Internet industry which provide the highest average salary.
Beijing is looking to unload excess reserves built up under the government’s subsidy policy.
The world’s 100 biggest brands still command a significant premium over others and that value increased by 3 per cent to $3.4tn this year, according to the latest BrandZ rankings compiled by Millward Brown, the research agency.
在做完所有他能做的自救措施后,这个务实的孩子不知道还要多久才会有人来救他,于是他决定做家庭作业。
Global movie earnings hit a record $38.3b in 2015, with China accounting for $6.8 billion, a nearly 50% increase over the previous year, according to data from the US National Association of Theatre Owners.
“一国两制”的实践要不动摇、不走样、不变形。
? Aid workers are worried about a food crisis in Haiti, where Hurricane Sandy killed 52 people last week. The UN is also concerned that flooding could lead to a sharp rise in cholera cases. At least 69 people were killed by Sandy in the Caribbean.
Copestake said fears over economic austerity and the stability of the euro had pushed the index of euro zone cities down in the past year while the inclusion of Caracas was due to artificially high exchange rate controls.
领导层
至于多元化,我乐观地认为,在某个时候,开明的年轻高管崛起将引发董事会突然转变态度。这种情况不会出现在2018年,尽管从科技到媒体行业的性骚扰丑闻所暴露的失衡和权力滥用问题,可能会加速这种变革。
新版《蜘蛛侠》是迄今为止最棒的一部,这主要是因为它很搞笑。这部电影就像是《早餐俱乐部》、《春天不是读书天》遇上《怪胎与书呆》式的幽默。

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Supporting Actress in a Comedy: Kate McKinnon, “Saturday Night Live”
“我是一个医生。说实话,一个人的健康首先与吃、喝与空气有关,如果这三样不好,再提什么样的发展都没有用!”
“It suggests that people put more weight on what happened to themselves and less weight on other information that might be available,”Koudijs says. The more personally removed people are from an important event, the less it is to affect their appetite for risk.
4.虚拟助理:增长了17.6%
Tsinghua University holds the No. 1 spot in both computer science and engineering. The Chinese institution overtook MIT for the top computer science rank this year.
"I'm always amazed at how many people tell their co-workers about their job search," Kay says. "That's one of the worst things you can do." Ideally, you wouldn't tell any co-workers, but you may have to if you want them to serve as references. In that case, Kay says, "you need to pick people who you really trust, who don't have a hidden agenda and who won't let it slip."
谷歌2017全球搜索排名前十

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

Well, at least Hilary has won something this year. I'm sure she's thrilled.
The economy has registered a slower but stable performance with good momentum for growth.
Revenge epic The Revenant was named best drama picture and DiCaprio and Inarritu walked to the stage to collect it together.
The One-China policy constitutes the political foundation of China-US relations which has remained unshaken despite the changing circumstances, nor can this relationship be undermined. With that foundation in place, we believe that there are broad prospects for China-US cooperation.

该机构还表示,周二仍有876个岗位无人报名,其中包括上海和西安的铁路警察。
胡润主席鲁伯特·霍格沃尔夫表示:“这些企业家应该被称为‘超级财富创造者’,而不是简简单单的富豪。他们会对中国社会和经济带来突出的贡献 。”
门萨智商测试的参试者必须是超过十岁半的儿童,测试包括两部分独立的行业标准评估。一部分主要测试语言推理能力;而另一部分包含表格和图形,测试视觉和空间逻辑能力。而来自坦姆赛德的妮诗在第一部分卡特尔III B测试中得到了最高的162分,在第二部分的文化能力量表(Culture Fare Scale)中得到了142分,该测试结果使她名列英国智商最高的前1%人群,而门萨测试成绩前2%的参试者都可以成为门萨会员。
为期三天的"中国发展高层论坛2016"近日在北京开幕。
Some of them still give high return to their shareholders. China Merchants Bank is generous; its dividend reached 30.16% of its net profits.
如果你有什么问题,就到我的办公室里来讨论,别把我堵在厕所里。
Like many child stars, Maddie speaks of being old before her time.
现在达洛伊西奥还不负责管理他的收入。他坚称说,我太年轻了,还不懂如何发挥其价值。我没有房贷,我才17。对我来说100英镑就是个大数目了,这就是我对钱的大致概念。尽管他无法对Summly的售价置评,但当我逼问他未来打算如何支配的时候,他说他在考虑以后也许可以用所发之财来做一名天使投资人。在他身边,似乎没人觉得这份钱会毁掉他或者他会挥霍钱财浪费人生。戴安娜说,孩子很踏实,很有冲劲儿,他不会停止奋斗的。

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In this Jan. 24, 1984, file photo, Steve Jobs, chairman of the board of Apple Computer, leans on the new "Macintosh" personal computer following a shareholder's meeting in Cupertino, Calif
Fortunately for Honda, it benefits from a deep reservoir of customer goodwill and loyalty in the U.S., as well as a reputation for building high-quality vehicles that are rated highly by objective third parties for their low cost of ownership. The reservoir was drained somewhat by a product defect controversy resulting from airbag deployments that scattered shrapnel on its victims.
其他在定制课程排名中表现突出的学校包括哈佛商学院(Harvard Business School),该院取得了今年最大幅度的排名攀升,上升9位至第5名。两年前,这所位于马萨诸塞州的学院还排在第18位。
epic
它们大多来自50个不同的行业,包括食品和饮料、汽车和汽车零部件、媒体、零售、能源和互联网。
再来看一下流失顾客的公司吧。
[smɑ:t]
此外,她还指出同工同酬的问题。她表示这不仅仅是女性的问题,这实际影响到每一个人。希拉里表示:"如果你有妻子,母亲,姐妹,女儿,她们在工作中没有被公平对待,那么整个家庭都会为此受影响。"
当年辛普森(OJ Simpson)杀妻案的审判就说明,再也没什么能比谋杀和名人的组合更能引发公众的集体亢奋了。再加上253号班机爆炸未遂案、几十个恐怖分子、审判律师、公诉人、政客以及911遇难者家属的激动情绪,足够在你面前上演一出长得如同滔滔江水延绵不绝的连续剧。

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

7.爱情就像两个人拉橡皮筋,受伤的总是不愿意放手的那一个。
有的时候,老板挺糟糕的。但如果你觉得你的老板一直很差劲,占用了你的时间,是的,你该去找一份新的工作了。
根据人社部、财政部近日联合下发的通知,企业和机关事业单位退休人员的月均养老金将在2016年的基础上上调约5.5%。
Most of Friends was shot before cellular phones and Google were ubiquitous. The clothes and gadgets seem a bit outdated these days. Despite this, the show’s key elements still hold up remarkably well in the eyes of young viewers.
上证综指下跌6.85%,以科技版块为重点的深证综指下跌8.22%。
汉口滨江的居民数周前就已将财产转移。

在第三场也是最后一场总统候选人辩论中,奥巴马就外交政策发起攻势,一再指责罗姆尼在重大国际问题上的立场不坚定,但未能给他对手迅速崛起的竞选活动一个致命打击。
Global emissions of greenhouse gases jumped 2.3 percent in 2013 to record levels, scientists reported Sunday, in the latest indication that the world remains far off track in its efforts to control global warming.
[k?n's?lt]

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

The block chain has such rich potential that there is an initiative underway to create additional “side chains,” though there is controversy around that idea. “We don’t really want to mess with the main block chain right now,” says Adam Ludwin, CEO of Chain, a block chain API that makes it easier to create bitcoin applications. “It works, we don’t want to break it.”
Mr Ravenscroft ended up leaving teaching to found Enabling Enterprise, a body that seeks to bridge the gulf between schools and business by taking pupils out of the classroom and giving them practical projects and visits to businesses, including UBS, the bank, and Freshfields, the law firm.
17. 最复杂的障碍。根据Box Office Mojo网站统计,截止到12月7日,今年发行的20部票房最高的影片中,有7部是由女性主导的。与之形成对照的是,20部由女性为主导的影片中,有五部在全球票房领先,而海外票房占据了电影业收入的70%。这看上去可能很糟,但是比近年的数据要好一点。
与此同时,有一首非常有意思的歌曲来自我们的读者Libby Russell,是她为所有世界杯期间的足球寡妇所作。非常感谢Libby的分享,太棒了!
涨幅放慢也与房地产投资变化趋势吻合。上月,一二线城市的限购措施对房地产投资造成了(些许)冲击,全国范围内的房产成交量和成交金额的增速也有所减缓。
‘Hackers are using common terms from pop culture and sports to break into accounts online because they know many people are using those easy-to-remember words.’

Beijing is looking to unload excess reserves built up under the government’s subsidy policy.
《老友记》是成长在90年代的小伙伴们心中标志性的存在,因为它的主题:友谊、大城市生存的不易,发现自我、寻求独立,与年轻人息息相关,如今亦是如此。

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[k?:n]
中国拥有世界上最大的外汇储备,它一直被视为金融稳定的最终保障,因为外储可以被用来对冲资本外流,或纾困艰难应对坏账增加的国内金融机构。
自迈克尔?哈内克之后,再没有人像希腊导演欧格斯?兰斯莫斯那样喜欢在电影作品中解剖社会习俗了。两年前,他的电影《龙虾》用其看待社会的辛辣视角完全征服了戛纳电影节。在《龙虾》描述的社会中,如果成年人无法在45天内寻找到一个爱侣,就会变成动物——这也是我们的世界,只是将集体思维和从众性推向了最大的极限。如今他又带着新作《圣鹿之死》回归,这是关于一个外科医生(科林?法瑞尔饰)和他的妻子(妮可?基德曼饰)的家庭惊悚电影。这位妻子也是一个医生,她像朋友一样对待没有父亲的少年马丁。马丁似乎决心暴露这个家庭的秘密,并揭开这对夫妻过去的一段可怕的创伤。这部电影想表达的难道是家庭(也有可能是社会)的平静有时候依赖于共享商定的谎言?不管是不是,准备好接受惊吓吧。该片将于11月9日在丹麦上映,11月16日在俄罗斯上映,11月30在中国香港上映。(A24制片公司)
节目37 相声《东西南北大拜年》,赵炎 逗笑 逗乐 大新等
“A hiring manager was reading the wrong person’s resume.”
Andrew Bargery, campus and schools engagement leader at PwC, says Teach First graduates stand out: “They have already worked in a professional envir-onment and have professional maturity and are good at building relationships.”
意大利语piloto“划浆""的变体→飞行员,领航员
9. Ambrose Akinmusire “the imagined savior is far easier to paint” (Blue Note) The trumpeter Ambrose Akinmusire imbued his second Blue Note album with the searching, genre-fluid sound of today, enlisting singer-singers and a string quartet. His social commentary feels even more urgent and stinging now than it did when the album was released.
7.Taylor Swift
The leadership changes across the industry will be of particular interest to female consulting professionals, given none of these firms have ever been run by a woman. Consulting firms are vocal proponents of the business case for improved gender diversity at the top of large companies. It will be interesting to see if any of them decide to practice what they preach.

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Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

然而,还有人认为医生的所作所为可能是受不公平的体制所迫。另一位网友称:“作为一个病人,我更关心他们能否治好我的病,而不是他们发表了多少论文。”
The Glory of Tang Dynasty
Rogers, unhappy with the turn of events, decided to leave the show after the first three seasons. The breach of contract led to a multi-million dollar lawsuit. Ironically, Wayne Rogers had never signed his contract to begin with (he had a problem with a morals clause). The lawsuit was thrown out. You could say Rogers got the last laugh, but since M·A·S·H went on for eight more seasons and Rogers' never reached the same career success again, the last laugh might be a relative concept.
研究集团龙洲经讯(Gavekal Dragonomics)的陈龙表示,如今分析师们认为,中国银行业的盈利性增长机会差不多用完了。
5.布莱恩·克兰斯顿曾是杀人嫌疑犯

但是航空公司在冬季假日期间的经营更加困难。2012年,大约有30%的冬季假日航班延误,高于2011年和2010年的航班延误率。你可以通过美国交通运输部的网站查看假日航班的统计数据。
These larger screen sizes will put additional strain on iOS 7 and developers who will need to figure out how to adapt their apps to even more configurations. These additional formats will provide some exciting opportunities for applications as well, and we can anticipate that iOS 8 will contain many features designed to accommodate multi-screen design.
它把孩子的重量从您的后背转移到肩膀和腰腹部。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

大部分的科技从业人员都认为移动应用会发展、而电脑应用会减弱。这意味着企业都需要强劲、快捷和实用的移动平台,不重视这点的企业必然会失去消费者。
麦高恩出生于多配偶制的邪教家庭,少年时离家出走。
你可以在AskMen.com网站上看到完整榜单。以下是最性感女人前十名:
根据研究者提供的数据,如果用户设置了真实答案,美国用户设置的"你最喜欢的食物"只需1次尝试就能成功破译的概率是19.7%;
The singer/songwriter Dua Lipa has been steadily releasing a string of singles since 2015, beginning with the flirty "Be the One" and finally hitting the jackpot with "Hotter Than Hell" – both collected here on her debut album.
Major pharmaceutical companies, working with the American Cancer Society, will steeply discount cancer drugs for patients in African countries. Cancer kills 450,000 people across the continent each year, but many types here are among the most treatable: breast, cervical and prostate tumors.
如果观众还不知道这部影片是以20世纪80年代初为背景,那看一眼安娜的直刘海就知道了。她留着齐肩长发,刘海以外的部分在脸庞四周形成微微弯曲的弧度。这个造型很简单,但对这个女人来说显得很有力量,她丈夫艾贝尔(奥斯卡·伊萨克[Oscar Isaac]饰)经营取暖油生意,不过她的过去更为复杂。

This umbrella protects your dogs from the sun and rain.
超级大碗
就目前来看,我觉得他们大概会在第十顺位,在这么低的顺位想要得到一个立即能够成为球队建队基石的新秀可不容易,并且留给鹈鹕队出成果的时间不多了。

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A jailed con artist who falls in love with another inmate and escapes prison multiple times could only be the work of fiction, but this is more or less the real story of Steven Jay Russel. Much like his film counterpart, played by Jim Carrey, Russell was originally sent to prison for fraud. He escaped his first sentence to be with his partner Jim Kemple, who at the time was dying from AIDS. Russell was found two years later and returned to prison. Kemple died soon after.
Hurricane Harvey
Such borrowing is predicated in part on the assumption that by decontextualizing a style you also strip it of any possible negative implications: military, dynastic, what have you. It becomes an aesthetic form that exists on its own terms, as opposed to one that symbolizes all sorts of complicated societal or political convulsions.
ec出,centri中心一出中心一古怪的;离心的
Inflation (and deflation) won't rear its ugly head Surging oil production — along with slower global growth — has caused the price of petroleum to collapse from more than $100 a barrel last summer to barely $50 a barrel at the end of 2014. The effect has been to reverse an uptick in U.S. inflation earlier in the year.
Song “Chinese Zodiac” (Lee-Hom Wang)
黄金披萨中使用了进口白斯第尔顿奶酪、表面的金箔上点缀有里海俄罗斯鲟鱼子酱、法国松露和鹅肝。
《日落》
Similar trends have been seen at other Cup matches, though no polls were carried out previously.
最佳综艺小品:帕顿?奥斯瓦特(Patton Oswalt),《帕顿?奥斯瓦特:为掌声而鸣》(Patton Oswalt: Talking for Clapping)

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

摩根大通公司下滑至第4名,其总综合得分位居中国农业银行之后。去年名列前10强的两家欧企——荷兰皇家壳牌和汇丰控股,今年仅分别排名11名和14名。
此外,这也是北京大学连续第二年在亚洲大学排行榜上排名第二位。
超过了9月份11.2%的上涨幅度。
5. Starbucks. Brand love: 26% / Social Business Index Rank: 26
今年的榜单包括三款涡轮增压柴油发动机,但这一点可能引来争议,尤其考虑到柴油在美国的普及程度低于欧洲;在欧洲,柴油引擎已经成为发动机话题的主角。这是第一次有超过两款柴油动力引擎跻身十大榜单,并且讽刺的是,其中这两款引擎均来自于美国国内汽车生产商,包括当前美国国内唯一一款全尺寸半吨皮卡Ram 1500所使用的引擎。

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

The fall in demand for industrial bulk commodities was particularly pronounced. Huge oversupply in China’s real estate and manufacturing sectors has damped investment in new capacity in recent months, denting demand for all kinds of raw materials.
根据《中国社会保险发展年度报告2015》显示,全国城镇职工与城乡居民养老保险累计结余近4万亿元。
其中还出现了一些长期霸榜的易泄露密码,出于某些原因,网友们一直热衷于使用这些密码。
Late last year, the World Health Organization declared that Zika virus was no longer a global emergency. But the disease’s effects on babies who may live for decades are only beginning to be understood. In northeastern Brazil, where links between the virus and birth defects like microcephaly were first detected, families struggle to give the best lives possible to stricken babies. Researchers hope to find clues about the virus’s effects on the fetus by studying pairs of twins in Brazil in which one was born with birth defects and the other was not.
怎么玩扑克?
And, ‘trustno1’ proved, perhaps unsurprisingly, to be among the worst passwords as well, taking up spot number 25.
After 'Gravity' and 'American Hustle,' my picks are in alphabetical order:
眼看11月就要过去了,正如我周一写的那样,往年经验表明,9支球队很有可能已经被踢出季后赛地竞争行列了。然而,他们中没有一支球队表明要摆烂。
Wishing you all the blessings of a beautiful New Year season.
蕾哈娜在榜单上排名第二,获得亚军,《男人装》表示:在这12个月以来,她真是无处不在,但是我们依然没有对她审美疲劳。

另一方面,2月PPI同比下降4.9%,低于1月5.3%的同比降幅。2月PPI降幅为8个月以来最低降幅。
Magic show (Lu Chen)

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本周一,研究小组表示,根据遗骨可以看出,理查三世患有严重的脊柱侧弯,或者说脊柱弯曲。这会让他十分痛苦,还会导致右肩比左肩高,但莎士比亚的《理查三世》中描述的枯萎的手臂却无从证实。
《胡润百富榜》追踪逾2000名净财富在3亿美元或以上的民营企业家,今年的榜单新增了179位富豪。
共和党候选人时常表现出不确定以及偶尔会忘了自己要说的,好像在试图记住他的简要笔记。当奥巴马从一开始就咄咄逼人时他开始出汗,在伊朗、伊拉克、俄罗斯以及美国的军费开支的交流中他才表现得更好。
赢家:雷霆
事实上,你要毅然坚决地将工作和找工作划清界限。也就是说,你不能偷偷溜出去接听电话面试。不要浏览找工作的平台。不要用你的工作邮件地址申请和联络。“你不要在工作时看色情照片,同样不要在工作的时候看你的简历,”凯说:“你千万不要。”
If you plan to visit Brazil for the Olympic games, and to focus on sport and having fun, Google has you covered. In anticipation of the 2016 Rio Olympics, the search giant is bringing the 'Explore' feature to Brazil Maps.
With interest rates expected to rise only slowly, commodities are likely to attract hedge funds and other speculative investors looking for juicier returns, said the bank.
7. Political wars guarantee intense volatility through 2014-2016 elections
我经常和陌生人说话
《ScreamRide》
1) I make contact easily when I meet people 0 1 2 3 4

A post shared by Selwynn 🇺🇸🇦🇺 (@selwynns) on

Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

adj. 复杂的,复合的,合成的
TextPride was a fine business, but a tiny one. Meanwhile, the market for messaging apps was exploding. Facebook FB 0.61% bought WhatsApp for $19 billion; that service now has 700 million monthly active users. Tango, an app with 250 million registered users, is worth $1.5 billion. Kik has 200 million registered users. Snapchat, worth $10 billion, has 100 million users. A new study, commissioned by Kik, shows that U.S. users now spend more time on average in messaging apps than they do on social networking apps. The only problem? These messaging apps need ways to make money, and there’s no reasonable way for advertisers to wedge themselves into conversations between friends.

Li Jianmin, from the local Public Security Bureau, told Xinhua news agency, quoted by the South China Morning Post: 'The entire processing facility had a fishy and foul smell. You just couldn't stand it after one or two minutes.'
此外,她还指出同工同酬的问题。她表示这不仅仅是女性的问题,这实际影响到每一个人。希拉里表示:"如果你有妻子,母亲,姐妹,女儿,她们在工作中没有被公平对待,那么整个家庭都会为此受影响。"
Best chances: Best film and best director. Surprisingly, Nolan has never received a directing nomination from the Academy.

[m?'r?liti]
She suffered anorexia while in an abusive relationship after she arrived in Los Angeles.

Thoughts

女王每次都是飞机一停就像子弹一样迅速下飞机。
巴蒂表示,中国的大学现如今已经花费百万元巨资聘请国际知名学者,同时还配备了各项最先进的设备。
Mr Cook must balance that with the secrecy that surrounds its product development. Already, there are whispers on Apple’s campus about another secret project, on the scale of the iPhone or Watch, which is pulling in talent from across Cupertino.
我们将尚未生长成型的水果放进模子里。
经济运行缓中趋稳、稳中向好;

……在面试过程中,简历中的弥天大谎被识破。

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